Swim: The first stage is a 1/3 mile swim. The course is out and back near the fishing pier at Shell Lake Memorial Park. Once done swimmers run to the transition area located in the grass area North of the band shell.
Bike: The second stage is a 15 mile bike North on the bike path to Cty B, North on Cty K, East on Woodcraft to 253, South to Cty B, West to the Red Barn Campground then South to Lake Dr. The course then follows Lake Dr. around the lake back to Industrial Dr. to the bike path North to the transition area.
Run: The final stage is a 3 mile run. The course goes North on the ATV trail to Cty B, North on Cty K, West on Honeybee to the ATV trail. The last leg is South on the ATV trail to the finish line near the flag poles.
The first leg of the duathlon is a 2 mile run. It goes south from the transition area on the bike/ATV trail and returns on the same course. The second and thirds legs are the same as the triathlon, a 15 mile bike and 3.4 mile run.